Course curriculum

  • 1

    PART 1# CONTROL YOUR FEET

    • WELCOME!!

    • 1.1 Intro + up down

    • 1.2 In-Out

    • 1.3 Ankle Circles

    • 1.4 Toes up-down

    • 1.5. Ankle Waves

  • 2

    PART 2# TOES CONTROL

    • 2 . 1 Toes Hold up

    • 2.2 Alternate Taps
  • 3

    PART 3# STRENGTH

    • 3.1 Calf Raises Straight

    • 3.2 In + Out Calf R ed
  • 4

    PART 4# ACTION

    • 4.1 Single Leg Lift

    • 4.2 Foot Spring

    • 4.3 Take off + rope

    • 4.4 Spring Coordination

    • Thank You !